>Creating a positive feeling confident. (Affirmation) What ?
Creating a positive feeling confident. (Affirmation) is a term applied to situations that require a mental adjustment. To feel positive about the matter. And remember for a long time
Creating a positive feeling confident. (Affirmation) will help achieve positive results. Especially during pregnancy There are studies that it reduces anxiety. Sleep more, eat more and reduce headaches and body aches.
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If you want to start taking notes, creating a positive feeling confident. (Affirmation), you should start with.
- I am (I am)
- My mind began to open (My mind is open to).
- My body began to open (My body is open to).
- Is my baby (My baby is).
- The baby is my (My labor is).
- Breastfeeding is (Breastfeeding is)
- I know (I know).
- My body awareness (My body knows).
An example of a positive sense of confidence. (Affirmation)
Some women feel a certain positive. (Affirmation) to overcome the fear of pregnancy. And remind yourself that pregnancy is not an illness. Creating a positive feeling confident. (Affirmation) can be done directly in a simple and effective. For example, the following
- I know how to care for themselves during pregnancy.
- My body knows how to birth.
- My son was born I should know.
- Birth is safe for me and my children.
- My body knows how to birth date.
- I am a good mother
- You will find a resting posture as well as calving.
- I love you
- I love children
- I am a strong,
- Conditions will accelerate the childbirth.
- I have to make better decisions for their children.
- My beautiful belly during pregnancy.
- You will know the peace of my mind.
- I accept the help of others.
- The head of the child at birth It is exactly the cervix
- I accept the labor and birth.
- I'm surrounded by people who love and respect me.
- I believe in my body
- I know how to raise a child.
- The recognition of my passion.
- I'll have plenty of milk for children.
You may use a piece of paper to take notes. Items that you use to feel positive. (Affirmation) in a position to clearly say it will help you relax. And the birth easier.