There are some ideas that we think so. As a result, we will become obese people forever. Anyone who wants to lose weight Or better shape must stop thinking like this before.
Recognized obesity Of course, if we accept the loss. Or feel bloated and not get in trouble. It will result in us not wanting to lose weight. To diet or exercise is virtually impossible. If we begin to feel unwelcome in their bodies. We begin sweet drink. Start exercising more First, we must not be satisfied in obesity in our first.
Starve Fasting makes the metabolism of our work less. When we eat will be stored as fat. Hunger and starvation are making heavy. And eat the next meal than usual. Metabolism is worse, you can not burn out, do not definitely. It also makes the body fatigue The ability to exercise our fallen. Then there is the risk of loss of muscle. Which will contribute to shape our long-term good.
To exercise hard to be skinny. We have an idea like this. We are making strenuous exercise And make our bodies more dilapidated. Loss of muscle As a result, our metabolism decreases. Although we exercise, you can not burn calories as they should. Then the risk of injury as well. The result is that we Stop Exercise And we are fatter now.
The formula weight fast. The correct weight loss Must be caused by exercise. And dieting correctly. Weight loss caused by eating less. After we broke up, we have the formula weight is increasing rapidly resumed. Because eating less To make our metabolism less work as well.
Frequently changing We refused to change clothes. As body size increases This means that we allow our increasingly obese. We will turn to weight loss, it is very difficult.
Slim would have to endure hunger A common misconception is greatly to weight loss. Real soon, we should divide the food into small meals. But eat less at each meal. It helps in weight loss as well as possible.
Concerned with eating And Weight Loss Stress is another cause of obesity as well. We worry unduly. As a result, we will not be losing weight.
Once we know the ideas that make us fat then. We should change our concept was to prepare for the new shape is better.